NEW Yoga Classes!
––> Warming To a Graceful Challenge
Tuesdays 10:00am, starting October 1st at ORTHDX FITNESS
October 1- December 17 $15 per class. Sign up at your first class and pay ahead for the dates you can commit to coming.
Location: ORTHDX FITNESS at the Lakeside Shopping center where the new Willy St. North
Class Description: This class is for mobile adults who appreciate time being spent warming up muscles and joints before and during practice, but enjoy a challenge. Class is a balance of warm ups, yoga postures and self training in deep awareness of how ones attention and intention effect your practice.
Tuesdays 10:00am, starting October 1st at ORTHDX FITNESS
October 1- December 17 $15 per class. Sign up at your first class and pay ahead for the dates you can commit to coming.
Location: ORTHDX FITNESS at the Lakeside Shopping center where the new Willy St. North
Class Description: This class is for mobile adults who appreciate time being spent warming up muscles and joints before and during practice, but enjoy a challenge. Class is a balance of warm ups, yoga postures and self training in deep awareness of how ones attention and intention effect your practice.
––> Mindful Yoga for Healing: Good for healing or for a more gentle maintenance of health
Wednesdays noon, starting October 3rd at ORTHDX FITNESS
October 3rd- November 27th $15 per class. Sign up at your first class and pay ahead for the dates you can commit to coming.
Location: ORTHDX FITNESS at the Lakeside Shopping center where the new Willy St. North
Class Description: This therapuetic class focuses on good alignment, along with gentle strengthening and flexibility training. Class weaves in Intention, breath work and Yoga Nidra.
Although this class does use floor work, this class could be modified to be done in a chair.
Wednesdays noon, starting October 3rd at ORTHDX FITNESS
October 3rd- November 27th $15 per class. Sign up at your first class and pay ahead for the dates you can commit to coming.
Location: ORTHDX FITNESS at the Lakeside Shopping center where the new Willy St. North
Class Description: This therapuetic class focuses on good alignment, along with gentle strengthening and flexibility training. Class weaves in Intention, breath work and Yoga Nidra.
Although this class does use floor work, this class could be modified to be done in a chair.
Ongoing Yoga Classes:
––> Full Spectrum Hatha/Meditation Class
Tuesdays 9:30-11am, Main Street Yoga
This class welcomes beginning and continuing students to experience the benefits of a more traditional well rounded practice. This class is for students who long for a full yoga practice that includes exploring various pranayamas and meditation supported by group energy. Asana will be geared toward those that know basic alignment and can maintaing safety in their own body's capacity. This does not mean you have to have an advanced practice, just that you are ready to meet yourself and challenge yourself appropriately. Guidance and
support for that will be provided. Drop-ins welcome.
Tuesdays 9:30-11am, Main Street Yoga
This class welcomes beginning and continuing students to experience the benefits of a more traditional well rounded practice. This class is for students who long for a full yoga practice that includes exploring various pranayamas and meditation supported by group energy. Asana will be geared toward those that know basic alignment and can maintaing safety in their own body's capacity. This does not mean you have to have an advanced practice, just that you are ready to meet yourself and challenge yourself appropriately. Guidance and
support for that will be provided. Drop-ins welcome.
Yoga Therapeutics/Beginners Series: Meant for everyone who wants to learn alignment and intention of yoga from its foundations, these classes are great for raw beginners and existing therapeutic students who want to gradually go deeper into postures. If you have back or knee issues or feel like you are just too stiff to do yoga, this is a great place to start. Traditional asana will be used as we focus on the alignment principles and use props, including chairs, to come into postures as needed. Individuals will be guided according to their needs in this highly individualized class. Sign up for individual classes within a two month period and pay at the start of the series for those classes. Location: Main Street Yoga
––> General Yoga For All: Good for those who would like to deepen their yoga practice, not with advanced poses, but with increasing self awareness of inner and outer alignment with our highest potential.
Mondays 5:45pm - 7:15pm, at Main Street Yoga, 1882 E Main St, Madison, WI 53704 Ongoing class. Sign up at your first class and pay ahead for the dates you can commit to coming.
Location:
Class Description: This class deeply encourages you to move within the safe limits that your body needs. Part of being able to do this is building self awareness, which this class includes with all instruction. This class is appropriate for people able to get up and down off the floor.
––> Therapeutic Class: Wednesdays 12:00pm-1:30pm (Chair used and modifications for all needs)
at Orthdx Fitness, 2903 N Sherman Ave, Madison, WI 53704 in the Lakeview Shopping Center. New Northside Location!
––> General Yoga For All: Good for those who would like to deepen their yoga practice, not with advanced poses, but with increasing self awareness of inner and outer alignment with our highest potential.
Mondays 5:45pm - 7:15pm, at Main Street Yoga, 1882 E Main St, Madison, WI 53704 Ongoing class. Sign up at your first class and pay ahead for the dates you can commit to coming.
Location:
Class Description: This class deeply encourages you to move within the safe limits that your body needs. Part of being able to do this is building self awareness, which this class includes with all instruction. This class is appropriate for people able to get up and down off the floor.
––> Therapeutic Class: Wednesdays 12:00pm-1:30pm (Chair used and modifications for all needs)
at Orthdx Fitness, 2903 N Sherman Ave, Madison, WI 53704 in the Lakeview Shopping Center. New Northside Location!
Class Series with Specific Dates:
––> Yoga for Back Care 8 week series at the UW American Center. A new fall session begins Wednesdays, 4:15pm - 5:30pm, September 11th, 2019-November 6th, 2019. *NO CLASS SEPTEMBER 25TH*. Join Iris Mickey, IAYT as she teaches you postural alignment. This class will help you develop fluid movement and flexibility to reduce back discomfort. UW Health Employees: Check U-Connect for a list of classes and their coupon codes.
Register at: UW Health Active Communities Site
Register at: UW Health Active Communities Site
––> Mindfulness, Meditation and Yoga NIDRA at the UW American Center. A new fall session begins Thursdays, 4:30 - 5:45pm, October 3rd - November 21st, 2019. Explore the world of meditation in various ways through the lens of yoga. We will explore Mindfulness meditation, Mantra meditation, Breath Meditation and Irest Yoga Nidra Meditation. Loosen the grip of the outside world and its expectations to decrease anxiety and worry. Discover what works best for you and if you choose, develop your own meditation practice by the end of this course. Your teacher and guide is Iris Mickey, Certified Yoga Therapist and long time meditation practitioner. Register at: UW Health Active Communities Site