Yoga Classes: New Classes coming soon!
Full Spectrum Hatha/Meditation Class
Tuesdays 9:30am, Main Street Yoga
This class welcomes beginning and continuing students to experience the benefits of a more traditional well rounded practice. This class is for students who long for a full yoga practice that includes exploring various pranayamas and meditation supported by group energy. Asana will be geared toward those that know basic alignment and can maintaing safety in their own body's capacity. This does not mean you have to have an advanced practice, just that you are ready to meet yourself and challenge yourself appropriately. Guidance and
support for that will be provided. Drop-ins welcome.
Tuesdays 9:30am, Main Street Yoga
This class welcomes beginning and continuing students to experience the benefits of a more traditional well rounded practice. This class is for students who long for a full yoga practice that includes exploring various pranayamas and meditation supported by group energy. Asana will be geared toward those that know basic alignment and can maintaing safety in their own body's capacity. This does not mean you have to have an advanced practice, just that you are ready to meet yourself and challenge yourself appropriately. Guidance and
support for that will be provided. Drop-ins welcome.
Yoga Therapeutics/Beginners Series: Meant for everyone who wants to learn alignment and intention of yoga from its foundations, these classes are great for raw beginners and existing therapeutic students who want to gradually go deeper into postures. If you have back or knee issues or feel like you are just too stiff to do yoga, this is a great place to start. Traditional asana will be used as we focus on the alignment principles and use props, including chairs, to come into postures as needed. Individuals will be guided according to their needs in this highly individualized class. Sign up for individual classes within a two month period and pay at the start of the series for those classes. Location: Main Street Yoga
Beginners Class: Mondays 5:45pm
Therapeutic Class: Wednesdays 12:00pm-1:30pm (Chair used and modifications for all needs)
Beginners Class: Mondays 5:45pm
Therapeutic Class: Wednesdays 12:00pm-1:30pm (Chair used and modifications for all needs)
Yoga for Back Care 6 week series at the new UW American Center. A new spring session begins April 11 - May 30, 2018 4:00pm - 5:15pm. Pro rated registration is still available. Join Iris Mickey, IAYT as she teaches you postural alignment. This class will help you develop fluid movement and flexibility to reduce back discomfort. UW Health Employees: Check U-Connect for a list of classes and their coupon codes.
Register at: UW Health Active Communities Site
Register at: UW Health Active Communities Site
New Class:
The Buteyko Breath Method. Sunday, May 6th, 2pm - 3:15pm. FREE. Join Iris for a free introductory session to learn about this new (to yoga therapy) way of breathing and why it is critical to health. Then sign up for a weekend workshop (June 2-3 click here for details) where we will go into the practices.
The Buteyko Breath Method. Sunday, May 6th, 2pm - 3:15pm. FREE. Join Iris for a free introductory session to learn about this new (to yoga therapy) way of breathing and why it is critical to health. Then sign up for a weekend workshop (June 2-3 click here for details) where we will go into the practices.