Ongoing Yoga Classes:
––> Full Spectrum Hatha/Meditation Class
Tuesdays 9:30-11am, Main Street Yoga
This class welcomes beginning and continuing students to experience the benefits of a more traditional well rounded practice. This class is for students who long for a full yoga practice that includes exploring various pranayamas and meditation supported by group energy. Asana will be geared toward those that know basic alignment and can maintaing safety in their own body's capacity. This does not mean you have to have an advanced practice, just that you are ready to meet yourself and challenge yourself appropriately. Guidance and
support for that will be provided. Drop-ins welcome.
Tuesdays 9:30-11am, Main Street Yoga
This class welcomes beginning and continuing students to experience the benefits of a more traditional well rounded practice. This class is for students who long for a full yoga practice that includes exploring various pranayamas and meditation supported by group energy. Asana will be geared toward those that know basic alignment and can maintaing safety in their own body's capacity. This does not mean you have to have an advanced practice, just that you are ready to meet yourself and challenge yourself appropriately. Guidance and
support for that will be provided. Drop-ins welcome.
Yoga Therapeutics/Beginners Series: Meant for everyone who wants to learn alignment and intention of yoga from its foundations, these classes are great for raw beginners and existing therapeutic students who want to gradually go deeper into postures. If you have back or knee issues or feel like you are just too stiff to do yoga, this is a great place to start. Traditional asana will be used as we focus on the alignment principles and use props, including chairs, to come into postures as needed. Individuals will be guided according to their needs in this highly individualized class. Sign up for individual classes within a two month period and pay at the start of the series for those classes. Location: Main Street Yoga
––> Beginners Class: Mondays 5:45-7:15pm at Main Street Yoga, 1882 E Main St, Madison, WI 53704
––> Therapeutic Class: Wednesdays 12:00pm-1:30pm (Chair used and modifications for all needs)
at Orthdx Fitness, 2903 N Sherman Ave, Madison, WI 53704 in the Lakeview Shopping Center. New Northside Location!
––> Beginners Class: Mondays 5:45-7:15pm at Main Street Yoga, 1882 E Main St, Madison, WI 53704
––> Therapeutic Class: Wednesdays 12:00pm-1:30pm (Chair used and modifications for all needs)
at Orthdx Fitness, 2903 N Sherman Ave, Madison, WI 53704 in the Lakeview Shopping Center. New Northside Location!
Class Series with Specific Dates:
––> Yoga for Back Care 8 week series at the new UW American Center. A new fall session begins October 3 - November 21, 2018. Wednesdays, 4:00pm - 5:15pm. Join Iris Mickey, IAYT as she teaches you postural alignment. This class will help you develop fluid movement and flexibility to reduce back discomfort. UW Health Employees: Check U-Connect for a list of classes and their coupon codes.
Register at: UW Health Active Communities Site
Register at: UW Health Active Communities Site
––> Mindful Movement for Osteoarthritis 7 week series at the new UW American Center. A new fall session begins October 4 - November 15, 2018. Thursdays, 4:45pm - 5:45pm. Do you have symptoms of arthritis, including stiff joint, inflammation, or pain? This mindful movement class combines exercises with a full range of motion to strengthen our body's healing process and promote healthy joints.
Register at: UW Health Active Communities Site
Register at: UW Health Active Communities Site
––> IREST Yoga Nidra for Optimal Sleep 7 week series at the new UW American Center. A new fall session begins October 4 - November 15, 2018. Thursday’s, 6:00pm-7:15pm. iRest is a simple form of meditation designed for modern day living. When life gets challenging, iRest helps you tap into a place that is calm - even when life is not. Register at: UW Health Active Communities Site