Special Offerings
Capital City Cleanse
Join me for a Fall cleanse.
Intro to Ayurveda with Iris: Saturday, October 6th, 2:00 - 4:00pm at Main Street Yoga. $25
Intro to this Easy 6 Day Cleanse with Sarah Barash: Sunday, October 7th, 2:00 - 4:00pm at SuperCharge! Foods.
Guided Cleanse to do in your own home: Tuesday - Sunday, October 9-14. $79 - Includes intro class.
We will be doing the Cap City Cleanse! A gentle food based cleanse to begin your understanding of how an ayurvedic cleanse works. Nothing harsh or complicated! Feel the support in the shift of the season!
Click here to view the flyer
Join me for a Fall cleanse.
Intro to Ayurveda with Iris: Saturday, October 6th, 2:00 - 4:00pm at Main Street Yoga. $25
Intro to this Easy 6 Day Cleanse with Sarah Barash: Sunday, October 7th, 2:00 - 4:00pm at SuperCharge! Foods.
Guided Cleanse to do in your own home: Tuesday - Sunday, October 9-14. $79 - Includes intro class.
We will be doing the Cap City Cleanse! A gentle food based cleanse to begin your understanding of how an ayurvedic cleanse works. Nothing harsh or complicated! Feel the support in the shift of the season!
Click here to view the flyer
Seasonal Yoga Nidra
Iris offers a special Yoga Nidra for each season. This event is held on a Wednesday every Equinox and Solstice.
Upcoming Yoga Nidra:
––> IRest Yoga Nidra Level 1 Training in the Chicago area. September 25-30. Iris will be an assistant at the training again this year. You do not have to be a yoga teacher. Any interested person will gain from this training. For information go to Click Here.
––> Yoga Nidra Retreat at the Christine Center, W8303 Mann Rd, Willard, WI 54493. Wednesday - Friday, December 12 - 14. For registration and housing options please call the Christine Center (715)-267-7507.
Tuition: $200, plus meals and lodging (sweet cabins or private rooms)
Join Iris for this retreat to embrace the inner light. Even at times of greatest darkness, we have access to our innate goodness, love and light.
We will use a variety of practices from yoga to explore and enhance this inner light of consciousness.
Practices suitable for all levels and will include daily asana, yoga nidra for self inquiry, chanting and seated meditation. Start 2019 with the practices that will sustain you and fill you for the winter months and throughout the year!
Click Here to view informational flyer.
Celebrate and integrate your inner transition to the next season with this group practice.
Iris offers a special Yoga Nidra for each season. This event is held on a Wednesday every Equinox and Solstice.
Upcoming Yoga Nidra:
––> IRest Yoga Nidra Level 1 Training in the Chicago area. September 25-30. Iris will be an assistant at the training again this year. You do not have to be a yoga teacher. Any interested person will gain from this training. For information go to Click Here.
––> Yoga Nidra Retreat at the Christine Center, W8303 Mann Rd, Willard, WI 54493. Wednesday - Friday, December 12 - 14. For registration and housing options please call the Christine Center (715)-267-7507.
Tuition: $200, plus meals and lodging (sweet cabins or private rooms)
Join Iris for this retreat to embrace the inner light. Even at times of greatest darkness, we have access to our innate goodness, love and light.
We will use a variety of practices from yoga to explore and enhance this inner light of consciousness.
Practices suitable for all levels and will include daily asana, yoga nidra for self inquiry, chanting and seated meditation. Start 2019 with the practices that will sustain you and fill you for the winter months and throughout the year!
Click Here to view informational flyer.
Celebrate and integrate your inner transition to the next season with this group practice.
Announcing YAFA!
––>YAFA = Yoga Accessible for All. Visit our site at yafayoga.org for more information!
1:1 Yoga Therapy Sessions |