Iris Mickey
Certified Yoga Teacher & Yoga Therapist
Iris teaches a synergistic Hatha Yoga class infused by her deep knowledge of biomechanical alignment and her love of Tantric Yoga philosophy. Her therapeutic yoga practice is further enriched by many years of studying Anusara Yoga and her specialized training as a licensed rehabilitation bodyworker.
Iris welcomes and teaches students of all levels, with an ever-present reminder that "we start where we are". Learn more about Iris Mickey, her yoga philosophy and teaching style...
Certified Yoga Teacher & Yoga Therapist
Iris teaches a synergistic Hatha Yoga class infused by her deep knowledge of biomechanical alignment and her love of Tantric Yoga philosophy. Her therapeutic yoga practice is further enriched by many years of studying Anusara Yoga and her specialized training as a licensed rehabilitation bodyworker.
Iris welcomes and teaches students of all levels, with an ever-present reminder that "we start where we are". Learn more about Iris Mickey, her yoga philosophy and teaching style...
Specialized 1:1 Yoga Therapy Sessions
––> Learn more about one to one yoga therapy sessions and download the intake form.
NEW Class Offerings!
––> Warming to a Graceful Challenge Starting October 1st. Class is a balance of warm ups, yoga postures and self training in deep awareness of how ones attention and intention effect your practice.. Learn more...
––> Mindful Yoga for Healing: Starting October 3rd. Good for healing or for a more gentle maintenance of health. Learn More...
Ongoing Class Offerings
––> Full Spectrum Class including Asana, Pranayama and Meditation. Come and experience the benefits of a more traditional well rounded practice. Tuesdays, 9:30am-11am Learn more...
––> Therapeutics/Beginners Classes are all inclusive classes that require no yoga experience. Come just the way you are. Iris will use her yoga therapy knowledge to help you discover how yoga therapeutics can help you feel better physically and emotionally. New Northside location on Wednesdays 12pm-1:30pm. Learn more...
––> General Yoga For All: Good for those who would like to deepen their yoga practice, not with advanced poses, but with increasing self awareness of inner and outer alignment with our highest potential. Mondays 5:45pm-7:15pm. Learn more...
––> Therapeutics/Beginners Classes are all inclusive classes that require no yoga experience. Come just the way you are. Iris will use her yoga therapy knowledge to help you discover how yoga therapeutics can help you feel better physically and emotionally. New Northside location on Wednesdays 12pm-1:30pm. Learn more...
––> General Yoga For All: Good for those who would like to deepen their yoga practice, not with advanced poses, but with increasing self awareness of inner and outer alignment with our highest potential. Mondays 5:45pm-7:15pm. Learn more...
Class Series with Specific Dates
––> Yoga for Back Care 8 week series at the UW American Center. A new fall session begins Wednesdays, September 11th - November 6, 2019. Pro rated registration is available. Learn more...
––> Yoga and Mindfulness Meditation at the UW American Center. A new fall session begins Thursdays, October 3rd - November 21st, 2019. Learn more...
Please visit Iris' Class and Workshop Calendar for a complete schedule of classes and workshops featuring Yoga Therapeutics, Hatha Yoga and Yoga Nidra.
Special Offering
––> Announcing YAFA! Yoga Accessible for All. www.yafayoga.org
Yoga Accessible for All brings specialized yoga to fit the needs of those who don’t feel comfortable or who aren’t able to get the benefits of a typical studio yoga class. YAFA offers classes for women before and after breast cancer surgery, people with Parkinsons, people over 40, individuals dealing with depression, seniors needing to improve their balance as well as individuals whose are not able to afford a traditional yoga studio membership. Please visit our site for all our current offerings at YAFA.
Yoga Accessible for All brings specialized yoga to fit the needs of those who don’t feel comfortable or who aren’t able to get the benefits of a typical studio yoga class. YAFA offers classes for women before and after breast cancer surgery, people with Parkinsons, people over 40, individuals dealing with depression, seniors needing to improve their balance as well as individuals whose are not able to afford a traditional yoga studio membership. Please visit our site for all our current offerings at YAFA.
Stay Connected
Join Iris' monthly email list to stay in the loop about new classes, workshops, trainings or cancellations due to weather. Iris will never share your email address with third parties. She will not sell, trade or rent your personal information to others. Guaranteed.