Iris Mickey
Certified Yoga Teacher & Yoga Therapist
Iris teaches a synergistic Hatha Yoga class infused by her deep knowledge of biomechanical alignment and her love of Tantric Yoga philosophy. Her therapeutic yoga practice is further enriched by many years of studying Anusara Yoga and her specialized training as a licensed rehabilitation bodyworker.
Iris welcomes and teaches students of all levels, with an ever-present reminder that "we start where we are". Learn more about Iris Mickey, her yoga philosophy and teaching style...
Certified Yoga Teacher & Yoga Therapist
Iris teaches a synergistic Hatha Yoga class infused by her deep knowledge of biomechanical alignment and her love of Tantric Yoga philosophy. Her therapeutic yoga practice is further enriched by many years of studying Anusara Yoga and her specialized training as a licensed rehabilitation bodyworker.
Iris welcomes and teaches students of all levels, with an ever-present reminder that "we start where we are". Learn more about Iris Mickey, her yoga philosophy and teaching style...
Specialized 1:1 Therapeutic Yoga Sessions at Quarry Arts Center
––> 1:1 Therapeutic Yoga Sessions: One to one yoga therapy sessions with Iris at Quarry Arts Center. Sessions are specific to the individuals needs. You and Iris will work together to devise a realistic set of practices that speak to your overall intension. Learn More or fill out the Intake Form.
Ongoing Class Offerings
––> Wednesday Therapeutics/Beginners Classes are all inclusive classes that require no yoga experience. Come just the way you are. Iris will use her yoga therapy knowledge to help you discover how yoga therapeutics can help you feel better physically and emotionally. Zoom session on Wednesdays 11am - 12:15pm. Learn more...
––> NEW Class Offering: Monday Morning Nourishing Yoga. Join Iris on Mondays for a class with the intention of nourishing your nervous system. Classes will include gentle movement and yoga, soothing breathing practices, chanting, and yoga nidra for well-being and relaxation. Learn more...
––> NEW Class Offering: Monday Morning Nourishing Yoga. Join Iris on Mondays for a class with the intention of nourishing your nervous system. Classes will include gentle movement and yoga, soothing breathing practices, chanting, and yoga nidra for well-being and relaxation. Learn more...
Accessible Yoga Offerings!
––> Announcing YAFA! Yoga Accessible for All. www.yafayoga.org
Yoga Accessible for All brings specialized yoga to fit the needs of those who don’t feel comfortable or who aren’t able to get the benefits of a typical studio yoga class. YAFA offers classes for women before and after breast cancer surgery, people with Parkinsons, people over 40, individuals dealing with depression, seniors needing to improve their balance as well as individuals whose are not able to afford a traditional yoga studio membership. Please visit our site for all our current offerings at YAFA.
Yoga Accessible for All brings specialized yoga to fit the needs of those who don’t feel comfortable or who aren’t able to get the benefits of a typical studio yoga class. YAFA offers classes for women before and after breast cancer surgery, people with Parkinsons, people over 40, individuals dealing with depression, seniors needing to improve their balance as well as individuals whose are not able to afford a traditional yoga studio membership. Please visit our site for all our current offerings at YAFA.
Stay Connected
Join Iris' email list to stay in the loop about new classes, workshops, trainings or cancellations due to weather. Iris will never share your email address with third parties. She will not sell, trade or rent your personal information to others. Guaranteed.