Iris Mickey
Certified Yoga Teacher & Yoga Therapist
Iris teaches a synergistic Hatha Yoga class infused by her deep knowledge of biomechanical alignment and her love of Tantric Yoga philosophy. Her therapeutic yoga practice is further enriched by many years of studying Anusara Yoga and her specialized training as a licensed rehabilitation bodyworker.
Iris welcomes and teaches students of all levels, with an ever-present reminder that "we start where we are". Learn more about Iris Mickey, her yoga philosophy and teaching style...
Certified Yoga Teacher & Yoga Therapist
Iris teaches a synergistic Hatha Yoga class infused by her deep knowledge of biomechanical alignment and her love of Tantric Yoga philosophy. Her therapeutic yoga practice is further enriched by many years of studying Anusara Yoga and her specialized training as a licensed rehabilitation bodyworker.
Iris welcomes and teaches students of all levels, with an ever-present reminder that "we start where we are". Learn more about Iris Mickey, her yoga philosophy and teaching style...
Specialized 1:1 Yoga Therapy Sessions
––> Learn more about one to one yoga therapy sessions and download the intake form.
Ongoing Class Offerings
––> Full Spectrum Class including Asana, Pranayama and Meditation. Come and experience the benefits of a more traditional well rounded practice. Learn more...
––> Therapeutics/Beginners Classes are all inclusive classes that require no yoga experience. Come just the way you are. Iris will use her yoga therapy knowledge to help you discover how yoga therapeutics can help you feel better physically and emotionally. New Northside location on Wednesdays. Learn more...
––> Therapeutics/Beginners Classes are all inclusive classes that require no yoga experience. Come just the way you are. Iris will use her yoga therapy knowledge to help you discover how yoga therapeutics can help you feel better physically and emotionally. New Northside location on Wednesdays. Learn more...
Class Series with Specific Dates
––> Yoga for Back Care 8 week series at the new UW American Center. A new fall session begins Wednesdays, October 3 - November 21, 2018. Pro rated registration is still available. Learn more...
––> Mindful Movement for Osteoarthritis 7 week series at the new UW American Center. A new fall session begins Thursdays, October 4 - November 15, 2018. Pro rated registration is still available. Learn more...
––> IREST Yoga Nidra for Optimal Sleep 7 week series at the new UW American Center. A new fall session begins Thursdays, October 4 - November 15, 2018. Pro rated registration is still available. Learn more...
––> Mindful Movement for Osteoarthritis 7 week series at the new UW American Center. A new fall session begins Thursdays, October 4 - November 15, 2018. Pro rated registration is still available. Learn more...
––> IREST Yoga Nidra for Optimal Sleep 7 week series at the new UW American Center. A new fall session begins Thursdays, October 4 - November 15, 2018. Pro rated registration is still available. Learn more...
Please visit Iris' Class and Workshop Calendar for a complete schedule of classes and workshops featuring Yoga Therapeutics, Hatha Yoga and Yoga Nidra.
Special Offering
––> IRest Yoga Nidra Level 1 Training in the Chicago area. September 25-30. Iris will be an assistant at the training again this year. You do not have to be a yoga teacher. Any interested person will gain from this training. For information go to Click Here.
––> Capital City Cleanse with Iris Mickey and Sarah Barash. Intro to Ayurveda with Iris: Saturday, October 6th, 2:00 - 4:00pm at Main Street Yoga. Intro to this Easy 6 Day Cleanse with Sarah Barash: Sunday, October 7th, 2:00 - 4:00pm at SuperCharge! Foods. Guided Cleanse to do in your own home: Tuesday - Sunday, October 9-14. Learn More...
––> Yoga Nidra Retreat at the Christine Center, W8303 Mann Rd, Willard, WI 54493. Wednesday - Friday, December 12 - 14. For registration and housing options please call the Christine Center (715)-267-7507. Learn More...
––> Announcing YAFA! Yoga Accessible for All. Stay tuned for more information coming soon!
Stay Connected
Join Iris' monthly email list to stay in the loop about new classes, workshops, trainings or cancellations due to weather. Iris will never share your email address with third parties. She will not sell, trade or rent your personal information to others. Guaranteed.