Iris Mickey
Certified Yoga Teacher & Yoga Therapist
Iris teaches a synergistic Hatha Yoga class infused by her deep knowledge of biomechanical alignment and her love of Tantric Yoga philosophy. Her therapeutic yoga practice is further enriched by many years of studying Anusara Yoga and her specialized training as a licensed rehabilitation bodyworker.
Iris welcomes and teaches students of all levels, with an ever-present reminder that "we start where we are". Learn more about Iris Mickey, her yoga philosophy and teaching style...
Certified Yoga Teacher & Yoga Therapist
Iris teaches a synergistic Hatha Yoga class infused by her deep knowledge of biomechanical alignment and her love of Tantric Yoga philosophy. Her therapeutic yoga practice is further enriched by many years of studying Anusara Yoga and her specialized training as a licensed rehabilitation bodyworker.
Iris welcomes and teaches students of all levels, with an ever-present reminder that "we start where we are". Learn more about Iris Mickey, her yoga philosophy and teaching style...
Specialized 1:1 Yoga Therapy Sessions
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Ongoing Class Offerings
––> Full Spectrum Class including Asana, Pranayama and Meditation. Come and experience the benefits of a more traditional well rounded practice. Learn more...
––> Therapeutics/Beginners Classes are all inclusive classes that require no yoga experience. Come just the way you are. Iris will use her yoga therapy knowledge to help you discover how yoga therapeutics can help you feel better physically and emotionally. Learn more...
––> Yoga for Back Care 6 week series at the new UW American Center. A new spring session begins April 11- May 30, 2018. Pro rated registration is still available. Learn more...
Please visit Iris' Class and Workshop Calendar for a complete schedule of classes and workshops featuring Yoga Therapeutics, Hatha Yoga and Yoga Nidra.
––> Full Spectrum Class including Asana, Pranayama and Meditation. Come and experience the benefits of a more traditional well rounded practice. Learn more...
––> Therapeutics/Beginners Classes are all inclusive classes that require no yoga experience. Come just the way you are. Iris will use her yoga therapy knowledge to help you discover how yoga therapeutics can help you feel better physically and emotionally. Learn more...
––> Yoga for Back Care 6 week series at the new UW American Center. A new spring session begins April 11- May 30, 2018. Pro rated registration is still available. Learn more...
Please visit Iris' Class and Workshop Calendar for a complete schedule of classes and workshops featuring Yoga Therapeutics, Hatha Yoga and Yoga Nidra.
Special Offerings
––> Therapeutic Wisdom of Yoga: 6 Months of Focused Weekend Intensives in 2018 on Madison's East Side. Visit the Workshops webpage for details and to download the brochure and registration form.
––> New Class: The Buteyko Breath Method. Sunday, May 6th, 2pm - 3:15pm. FREE. Join Iris for a free introductory session to learn about this new (to yoga therapy) way of breathing and why it is critical to health. Then sign up for a weekend workshop (June 2-3 click here for details) where we will go into the practices.
––> Therapeutic Wisdom of Yoga: 6 Months of Focused Weekend Intensives in 2018 on Madison's East Side. Visit the Workshops webpage for details and to download the brochure and registration form.
––> New Class: The Buteyko Breath Method. Sunday, May 6th, 2pm - 3:15pm. FREE. Join Iris for a free introductory session to learn about this new (to yoga therapy) way of breathing and why it is critical to health. Then sign up for a weekend workshop (June 2-3 click here for details) where we will go into the practices.
Stay Connected
Join Iris' monthly email list to stay in the loop about new classes, workshops, trainings or cancellations due to weather. Iris will never share your email address with third parties. She will not sell, trade or rent your personal information to others. Guaranteed.
